Where is weight lost first among men?

This question is a hot topic question that people new to their weight loss journey always ask. Though there are different opinions on which area of the body people lose weight first, there is no definite answer.

In general, weight loss starts in the face, moves to the arms, goes to the legs, and finally, the belly is the last area to lose weight. However, this changes from person to person as everyone’s metabolism and body type can be different. Finding your body type can help determine where in your body you lose weight first.

What’s Your Body Type?

Body type is not just about height and weight. It is also about the distribution of fat, muscle, and bone. For this reason, there are three main categories of body types: ectomorphs, endomorphs, and mesomorphs. 

This body type is long and lean with a thin build. Their slender appearance results from slower weight gain, muscle growth, and lower body fat levels. Depending on diet, exercise, and age, their metabolism can slow down. When an ectomorph gains fat, they appear “skinny-fat,” with the weight gain developing in their midsection.

The endomorph body type is round. They have a larger bone structure and have a slower metabolism. Because of this, Endomorphs gain weight quickly. For an endomorph, fat sticks around the midsection, rear, thighs, arms, and face.

Mesomorphs are people with a medium bone structure, and they have a more athletic build. Fat usually develops around the arms, torso, and legs. The mesomorph body type can lose weight with greater ease than the other two body types, but this also has the opposite effect; it’s easier for them to gain weight quickly. 

Where’s the weight loss based on body type?

Research has found that, in general, a person’s body type determines their weight loss patterns. Weight loss for all kinds usually starts from the face and then the arms and legs, then the last place is the belly area. Although, ectomorphs, endomorphs, and mesomorphs will lose weight differently because the fat distributes differently on their bodies. 

  • An ectomorph will most likely notice a loss of weight in the belly first because the ectomorph has less body fat in other areas.
  • For the endomorph body type, they will start to see your standard fat loss flow. It will begin in the face, then move to the arms, legs, and lastly, the belly.
  • The mesomorphs typically see the body fat melt away around the arms, legs, and belly first.

It’s essential to find an excellent strategy to speed up weight loss. One popular method is eating less and exercising more. For a general beginner’s guide to weight loss, you can follow these other guides: I Can’t Lose Weight No Matter What I do Other strategies work well for particular people based on the three different body types. 

Workout Strategies for Your Body Type

This section will discuss the best workout strategies that you can implement to ensure that your body type is on track. We will start by going over some workouts that work well for ectomorphs and endomorphs.

The high metabolism of ectomorphs means they can feasibly get away with less cardio. A weight training program will be more suitable for this body type. Weight training will improve the overall aesthetic appeal and get rid of that skinny-fat look. More muscle will also mean that the ecomorph will require less time running and more time enjoying life.

Endomorphs will have the most challenging time losing the extra pounds. Their body type prefers to pack on the pounds and refuses to give it away. A combination of low-intensity cardio and weight training will be best for this body type. For weight training, people with this body type should focus on compound lifts. The goal is to gain muscle with low intensity and low impact. Compound lifts are perfect for that.

People with the last body type, the mesomorphs, are fortunate. Their body has just as easy of a time packing on the weight as they do losing it. Their preference can select their workout. They can focus on cardio or weight lifting, depending on their aesthetic goal. If a person with this body type wants to look lean and have a slimmer build, they can focus on cardio. If they want a more muscular physique, then they should have a focus on strength training. The only drawback to this body type is the need to work on it consistently.


The general census of the question “Where do you Lose Weight First?” follows the face, arms, legs, torso. But it depends on a myriad of factors. The three different body types quickly sum up these factors. Whether you’re an ectomorph, endomorph, or mesomorph, you should have a basic understanding of what you might expect when losing weight.

Affiliate Disclosure www.fatguygetsfit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.